One Pan Healthy Breakfast Makeover #shortcuteggspert

Once again I have been selected by British Lion Eggs to take part in their #shortcuteggspert ambassador programme. For the first challenge of the year we were asked to come up with something quick and healthy, which fits in perfectly with Slimming World. This recipe would be free on the Slimming World Extra Easy plan.

one pan healthy breakfast

one pan healthy breakfast 3

Now one thing that Michael loves is a cooked breakfast. We tend to enjoy a lazy Sunday morning at home and have a brunch, but obviously fatty fried food is off the menu so its up to me to come up with a tasty alternative that will fill us up and here is one of our favourite weekend dishes – one pan healthy breakfast.

One Pan Healthy Breakfast

one pan healthy breakfast

Serves 4 Β Ready in 30 minutes

Ingredients

one pan healthy breakfast

  • Left over cooked potatoes (or a tin of new potatoes)
  • 1 onion, diced
  • 150g bacon, all fat removed and diced
  • Handful of mushrooms, diced
  • Handful of cherry tomatoes
  • Handful of baby spinach – chopped or whole
  • 4 eggs

Method

  1. Spray a large non stick pan, suitable for use in the oven with low calorie cooking spray. Gently fry the onions, bacon and potatoes for 5 minutes before adding the mushrooms. Fry for a further couple of minutes.
  2. Add the tomatoes and mix together. Transfer to a preheated 200 degree oven for 10 minutes
  3. Remove the pan from the over and add the spinach, stirring gently to combine, before making 4 wells in the mixture.
  4. Crack an egg into each well and return to the oven for 5 minutes, or until the eggs are cooked to your liking.
  5. Serve and enjoy with minimal washing up!

I was compensated for creating this recipe as part of my role as a #shortcuteggspert

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33 Comments:

  1. this looks eggcellent Andrea πŸ˜‰ x
    jenny paulin recently posted…Project 365 2015 #5My Profile

  2. What an egg-citing looking dish! (Sorry!). It does look lovely, I might give it a shot, minus the mushrooms. We are huge egg fans in this house too x
    Ruth recently posted…2015: Time to FocusMy Profile

  3. This looks delicious – I could easily eat the whole pan!
    HELEN recently posted…Bramley Apple, Cheese & Bacon TartsMy Profile

  4. Delicious! A great alternative to the traditional fried breakfast
    Boo Roo and Tigger Too recently posted…Nutmeg Children’s Clothing Designed for life!My Profile

  5. Christine Wilkinson

    lovely and tasty recipes Andrea, I should try and be healthier, after a huge long bout of Chest Infection!!!

  6. I think we shall have to try this – looks so delicious
    Pinkoddy recently posted…Change4Life Sugar Swaps ChallengeMy Profile

  7. That looks decicious – you need to come and cook it for me right now!

    πŸ˜‰
    Cass@frugalfamily recently posted…Is it always a case of ‘you get what you pay for’….My Profile

  8. I’d love this – without the egg πŸ˜‰

  9. yum that is all!! I love eggs for breakfast.
    Emma recently posted…How to make teeth brushing time FUNMy Profile

  10. this looks incedible and is now on the menu for sunday morning! yum
    HPMcQ recently posted…365 02.02.15My Profile

  11. I still do not get Slimming World – that meal looks absolutely delicious and I could quite happily eat it all day! Thank you so much for linking up with #WeightLossWednesday – new linky is now live! πŸ™‚ Sim xx
    Sim @ SimsLife.co.uk recently posted…Weight Loss Wednesday – Week 5 #WeightLossWednesdayMy Profile

  12. Ohh that looks really good and great to hear it is free. Mich x
    Michelle Twin Mum recently posted…#GiveThanksThursday – Cakes, flags and the beachMy Profile

  13. This is a lovely idea. I hate using more than one pan so I’d try it, without mushrooms!
    Visiting from Brilliant Blog posts!x

  14. This looks amazing and very easy to make, I’ll definitely give it a try! πŸ™‚

  15. This looks absolutely delicious πŸ˜€ Eggs are the best for breakfast!
    MissPond recently posted…Las Vegas Comes to Manchester | #DivasglamvegasMy Profile

  16. Stunning photography and how delicious, wish I’d eaten this today! Thanks for linking up to #tastytuesdays x
    HonestMum recently posted…A Wintry Walk in VertbaudetMy Profile

  17. Thanks too for linking up to #brilliantblogposts, love seeing recipes on there too x
    HonestMum recently posted…A Wintry Walk in VertbaudetMy Profile

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